A healthy smoothie in the morning can set you up for an energized day. Smoothies made of whole foods like fresh or frozen fruits, leafy greens, and yogurt or milk are full of nutrients to boost your health and mood. Here are some of the best flavorful smoothie recipes to start your day.
Blueberries are antioxidant powerhouses that can help improve memory and cognitive functions. Blend one cup each of blueberries, banana, spinach and almond milk for an antioxidant-rich purple smoothie. Add a tablespoon of ground flaxseed or chia seeds for extra nutrition.
Nothing beats a classic green smoothie for a healthy morning boost. Blend two cups spinach, one banana, one pear and one cup coconut water. The natural sweetness of the fruit balances out the earthy spinach. You can also add a handful of parsley for extra detox power.
For a tropical twist, blend one cup each of pineapple, mango, coconut milk and Greek yogurt with a handful of mint leaves. The yogurt adds protein to keep you full, while the mint leaves a refreshing finish.
Beets, carrots and oranges are a vibrant combination that’s high in vitamin C, folate and beta-carotene. Blend one beet, two carrots, one orange, a banana and a cup of almond milk. The natural sugars from the fruit balance the earthy veggies.
Nothing is as refreshing as a watermelon smoothie on a hot summer morning. Blend two cups watermelon, one cup Greek yogurt, a banana, lime juice and honey to taste. The yogurt adds protein while the lime juice gives it a tangy kick.
For extra protein, blend one cup cottage cheese, one cup berries of your choice, a banana, nut butter and milk. The cottage cheese provides a creamy base without the need for yogurt or ice cream. Use your favorite nut butter for a nutty, protein-packed smoothie.
A handful of greens, a banana, berries and plant-based milk is a simple formula for a healthy, balanced smoothie. Blend and enjoy! Start your day with one of these smoothies for a refreshing dose of nutrition. Your body and mind will thank you.
