A bowl of oatmeal is a classic healthy breakfast option to start your day. Oats are high in fiber, which helps keep you full until lunchtime. Add fresh or frozen fruit, nuts, and cinnamon for extra nutrition and flavor. Yogurt bowls are also a great choice. Greek yogurt provides protein to keep you energized. Top your yogurt with granola, fresh fruit like berries, and a drizzle of honey.
Smoothie bowls are a delicious smoothie thick enough to eat with a spoon. Make a smoothie with Greek yogurt or a banana for a creamy base. Add leafy greens like spinach or kale for an extra nutrition boost. Pour the smoothie into a bowl and top with fresh fruit, nuts, coconut flakes or chia seeds.
Eggs are a perfect breakfast food. An egg bowl with veggies is a balanced and satisfying start to your day. Sautéed spinach, tomatoes, mushrooms and avocado pair well with eggs. For extra protein, add black beans or chickpeas. Season your egg bowl with chili powder, cumin, garlic and scallions.
Chia pudding makes a light but filling breakfast bowl. Chia seeds are high in fiber, protein and omega-3 fatty acids. Combine chia seeds with nut milk or coconut milk and let sit for at least 2 hours so the pudding thickens. Top your chia pudding bowl with fresh berries, banana, pumpkin seeds and maple syrup.
A breakfast burrito bowl contains all the fixings of a burrito without the tortilla. Fill your bowl with rice, black or pinto beans, salsa and scrambled eggs or an omelet. Add avocado, cheese, and any veggies you like such as bell peppers, spinach and mushrooms. A dollop of sour cream or plain Greek yogurt ties it all together. Season with chili powder, cumin, garlic and lime juice.
Quinoa bowls make a satisfying high-protein breakfast. Cooked quinoa provides 8 grams of protein per cup. Add a fried or poached egg for extra protein. Mix in chopped spinach, black beans, feta cheese and tomatoes. Top your quinoa bowl with avocado, pumpkin seeds, olive oil and red wine vinegar.
A breakfast hash bowl is comfort food that sticks to your ribs. Dice and sauté potatoes with bell peppers, onions and your favorite veggies like broccoli, zucchini or Brussels sprouts. Add the hash to bowls and top with fried or scrambled eggs, cheese, sriracha sauce and scallions. For a heartier hash, add diced ham, bacon or sausage.
Peanut butter banana bowls are kid-friendly but enjoyable for adults too. Mash half a banana in the bottom of each bowl and top with a dollop of creamy peanut butter. Add a chopped banana, granola, chia seeds and milk or nut milk. A drizzle of honey adds sweetness. This protein-packed bowl will satisfy your sweet tooth and keep you full for hours.
Açai bowls originate from Brazil, where açai berries are a staple food. An açai bowl typically contains a thick smoothie made from açai, bananas and nut milk or juice. The vibrant purple smoothie is topped with fruit like strawberries and mango, granola, coconut flakes and nut butters. Açai berries are rich in antioxidants, making this bowl a nutritious choice.
Buddha bowls contain whole grains, plant-based protein, vegetables and a flavorful sauce. For a breakfast version, fill your bowl with quinoa or brown rice, sautéed broccoli, bell peppers and mushrooms. Add chickpeas or tofu for protein and top with a fried egg. Serve the bowl with a creamy peanut sauce, hummus, or avocado dressing. Sprinkle with sesame or sunflower seeds.
A sweet potato bowl is a hearty, savory breakfast option. Dice and roast sweet potatoes with chili powder, cumin, garlic and olive oil. Add the roasted sweet potatoes to bowls and top with black beans, salsa, Greek yogurt or avocado, and a fried or scrambled egg. Garnish your bowl with scallions, cilantro, lime wedges and hot sauce. The combination of sweet and spicy flavors will perk you up in the morning.
Polenta bowls offer a comforting, creamy base for toppings. Cook polenta according to package directions, then spread in bowls and let set until firm. Top the polenta with sautéed spinach and mushrooms, tomato sauce, basil and parmesan cheese. For breakfast, add a fried egg and avocado. Polenta is made from cornmeal, so these bowls are naturally gluten-free.
A breakfast bowl with cottage cheese provides calcium, protein and healthy fats to start your day. Top cottage cheese with fresh or frozen fruit like berries, chopped peaches or mandarin oranges. Add granola, nuts, chia seeds and honey for extra nutrition and crunch. Cottage cheese bowls are light but satisfying, perfect if you want a healthy breakfast without eggs.