Zucchini noodles, or zoodles, make a great base for this fresh and tangy vegan lunch. Spiralize a few zucchinis into long noodle strands and toss with chili lime dressing made from olive oil, lime juice, chili powder, cumin and maple syrup. Top with diced avocado, cilantro and pepitas for extra nutrition and crunch. The zoodles stay al dente and are a lighter alternative to pasta, perfect for a warm summer day.
Hummus and Veggie Wraps
For a quick vegan lunch, spread hummus, a protein-packed chickpea dip, onto whole wheat tortillas or lavash bread. Top with sliced cucumbers, tomatoes, sprouts and avocado. Wrap it all up and enjoy. The fresh veggies provide moisture, crunch and various nutrients. Add hot sauce for some spice. These wraps are highly portable and perfect to pack for work or a picnic.
Peanut Noodle Salad
For a vegan take on Asian flavors, toss cooked udon or rice noodles in a peanut dressing made from peanut butter, rice vinegar, soy sauce, sesame oil and chili garlic sauce. Mix in shredded carrots, cabbage, bell peppers and fresh cilantro. The peanut butter provides protein while the veggies add nutrition and crunch. Chill before serving and garnish with chopped peanuts and lime wedges. This noodle salad is delicious served cold and can be made ahead for easy lunches during the week.
Coconut Curry Lentil Soup
Simmer red lentils, coconut milk and vegetable broth until thick and creamy to make a rich vegan curry soup. Sauté onions, garlic and spices like cumin, coriander and curry powder to boost the flavor. Add diced potatoes, carrots and spinach for heartiness and nutrition. The lentils provide protein and the coconut milk gives healthy fats and a subtle sweetness. Serve the curry soup with rice, naan bread or pita wedges to soak up the flavorful broth. This soup is warming, comforting and perfect for a casual lunch.
Avocado Toast with Tomatoes
For a simple vegan lunch, mash half an avocado and spread it thickly on whole grain toast. Top with sliced tomatoes, olive oil, lemon juice, salt and pepper. The avocado provides healthy fats and protein, while the tomatoes add moisture, acidity and antioxidants. This avocado toast is crunchy, creamy and fresh, perfect for a quick lunch or brunch. Add red pepper flakes for some spice or top with basil for extra flavor. Avocado toast has become popular for good reason.
