Vegan tacos are a delicious option for Taco Tuesday or any night of the week. Fill soft tortillas or lettuce cups with spicy black beans, salsa, guacamole, and fresh cilantro. Add lime wedges for an extra burst of flavor. The hearty beans and cool guacamole will satisfy any appetite.
Pasta primavera showcases fresh vegetables in a light sauce. Sauté zucchini, bell peppers, broccoli, carrots, and tomatoes in olive oil with garlic and basil. Toss with your favorite pasta, such as penne or fettuccine, and sprinkle with parmesan or nutritional yeast. This rainbow-colored dish is healthy, filling, and perfect for a warm summer evening.
Vegan shepherd’s pie is comfort food at its best. Sauté ground seitan or lentils with onions, carrots and peas, then layer in a casserole dish with mashed potatoes or cauliflower and bake until bubbly. The savory filling and creamy mashed topping make this dish satisfying and delicious.
Vegan sushi rolls are fresh and flavorful. Fill nori seaweed sheets with short-grain brown rice, avocado, cucumber and sprouts. Roll up tightly and slice into rounds. Serve with wasabi, pickled ginger, and tamari or soy sauce for dipping. This crowd-pleaser is light, healthy, and perfect for sharing.
Vegan burritos are packed with flavor. Fill large flour tortillas with spicy black beans or lentils, salsa, rice, grilled vegetables like bell peppers and zucchini, and guacamole. Wrap tightly and serve with extra salsa, guacamole, lettuce and lime wedges. Hearty, protein-packed and satisfying, burritos are perfect for a casual dinner or meal prep.
Vegan pizza has endless possibilities. Use your favorite vegan cheese or make a cheeseless pizza with tomato sauce and loads of fresh vegetables like spinach, mushrooms, olives, basil and pineapple. You can also add veggie burger crumbles, plant-based sausage, or extra-firm tofu for a heartier option. Bake until the crust is crisp and golden and enjoy!
Vegan chili is rich, spicy and satisfying. Sauté onions, garlic, and chili peppers, then add kidney beans, diced tomatoes, vegetable broth and spices like cumin, oregano, basil and chili powder. Simmer for at least 30 minutes until thickened. Serve topped with avocado, cilantro, scallions and cornbread. Hearty and delicious, vegan chili is perfect for a cozy night in.
Vegan mac and cheese is creamy comfort food. Toss cooked pasta like elbows or shells with a cheese sauce made from blended cooked cauliflower, nutritional yeast, spices and plant-based milk. Stir in sautéd spinach and sun-dried tomatoes for extra flavor and nutrition. Baked until hot, vegan mac and cheese is a delicious, melty dish everyone will love.
Vegan stir fry with tofu is a quick and healthy option for dinner. Stir fry extra-firm tofu with broccoli, bell peppers, cabbage, carrots and bean sprouts in sesame oil. Add soy sauce, rice vinegar or lime juice and spices like garlic, ginger and chili flakes. Serve over rice or rice noodles and garnish with scallions, peanuts and sesame seeds. Fresh, vibrant and ready in under 30 minutes, vegan stir fry is perfect for a busy weeknight.
Vegan mushroom risotto is creamy and decadent. Sauté cremini, shiitake and oyster mushrooms in olive oil with shallots and garlic. Add to arborio rice along with vegetable broth and nutritional yeast. Simmer, stirring frequently, until the rice is tender and has released its starch to create a creamy sauce. Stir in parsley, lemon juice, salt and pepper. Decadent, comforting and richly flavored, mushroom risotto is a perfect option for date night or entertaining.
Vegan pumpkin curry over rice is spicy-sweet comfort food. Sauté onions, garlic and Thai chiles, then add coconut milk, vegetable broth, pumpkin puree, and spices like coriander, cumin, ginger and curry powder. Simmer until slightly thickened, then pour over rice or rice noodles and top with cilantro, scallions, peanuts and lime wedges. Creamy, warming and aromatic, vegan pumpkin curry will be a new fall favorite.
Vegan pad thai is a fresh and vibrant noodle dish. Stir fry rice noodles with tofu, bean sprouts, shredded cabbage and carrots in tamarind sauce and chili oil. Add lime juice, soy sauce, brown sugar and spices like garlic and cilantro. Garnish with crushed peanuts, cilantro and lime wedges. Tangy, spicy and not too sweet, vegan pad thai is a light and healthy dinner option.
