There are days when you’re too busy to pack a proper lunch, but that doesn’t mean you have to go hungry or spend money eating out. Here are some quick and easy lunch ideas you can make at home and take to work.
A sandwich or wrap is always a good option for a quick lunch. Load up whole wheat bread, tortillas or lettuce cups with fillings like grilled chicken, hummus, veggies and cheese or peanut butter and banana. Add a piece of fruit and a handful of nuts or chips and you have a balanced, satisfying meal.
Yogurt parfaits are another simple solution. Layer yogurt, granola, fresh or frozen berries and a drizzle of honey in a glass for a delicious sweet treat. Whole grain crackers or pretzels on the side provide a bit of crunch.
For something heartier, make a grain bowl. Cook up some quinoa, farro or rice and load it up with vegetables like broccoli, carrots, beans and leafy greens. Top it off with an egg, avocado, nuts or cheese. A little lemon or lime juice adds lots of flavor.
Pasta salad is always a classic. Cook whole wheat pasta, chop up some veggies like cucumbers and tomatoes, add chickpeas or beans for protein and toss everything in a light vinaigrette. Feta or mozzarella cheese adds richness. This salad works well warm or chilled, so you can make a big batch on the weekend to enjoy all week.
If you have a few extra minutes, scramble a couple of eggs. Serve the eggs with a piece of toast, a handful of spinach or tomato slices and half an avocado. The healthy fats and protein will keep you full for hours.
For a sweet treat, bring a piece of fruit, a granola bar, trail mix or a muffin. Dark chocolate covered almonds or banana chips also make a great snack.
Staying well fed during a busy work day is important for your energy, focus and mood. With a little planning, you can put together quick, balanced and satisfying lunches to power you through until dinner. Keep things interesting by mixing and matching from the options above. Your body and mind will thank you.
