Mornings can be a hectic rush, but that doesn’t mean you should skip the most important meal of the day. A nutritious breakfast provides the energy and focus needed to tackle your daily tasks. So, here are 10 quick and easy breakfast ideas to fuel your busy mornings without sacrificing taste or nutrition.

1. Overnight Oats: Prep your breakfast the night before with this no-cook method. Simply mix oats, milk, yogurt, and your choice of toppings like nuts, seeds, or dried fruits. Let it sit in the fridge overnight, and wake up to a creamy, filling breakfast ready to grab and go.

2. Smoothies: Blend frozen fruits, a liquid base (milk or yogurt), and a handful of spinach or kale for an extra nutrient boost. This refreshing breakfast is perfect for those who need to eat on the run. Add protein powder or nut butter for extra sustenance.

3. Avocado Toast: A classic favorite for a reason. Mash some avocado on toasted whole-grain bread and sprinkle with salt, pepper, and a squeeze of lemon juice. It’s simple, healthy, and takes less than 5 minutes to make.

4. Breakfast Egg Muffins: Whip up a batch of these muffins on the weekend and freeze them. Each morning, pop one in the microwave for a protein-packed, savory breakfast. Mix in veggies like bell peppers and spinach for added nutrition.

5. Yogurt Parfait: Layer Greek yogurt with granola and fresh or frozen berries. This parfait is a sweet, tangy, and crunchy breakfast that won’t weigh you down. Greek yogurt provides protein and healthy fats to keep you satisfied until lunch.

6. Peanut Butter Banana Roll-Ups: Spread peanut butter on a whole-wheat tortilla, top with sliced bananas, and a drizzle of honey. Roll it up, and you’ve got a portable, delicious breakfast.